Wednesday, April 29, 2009

Yoghurt Water

Want a quick and easy drink that tastes good, satisfies your thirst, and is REALLY good for you?

Try making your own Yoghurt Water.

Step 1 – Get a cup of water (preferably a good quality RO filtered water)

Step 2 – Add a heaping tablespoon of your favourite yoghurt (preferably a good quality, full fat, balkan style yoghurt like Astro’s Premium Balkan Style yoghurt)

Step 3 – Blend in blender, or even easier, shake it up in a Mason Jar.

Presto! You’ve got your own home-made Yoghurt Water. You can double or triple the recipe if you want to make more at one time, and you can add more yoghurt if you prefer it stronger.

I love it just like that, yoghurt and water, but feel free to jazz it up if you want to add a natural sweetner like honey, maple syrup, or stevia.

Wanna go tropical? Add the juice from a fresh squeezed lime for a really refreshing flavour variation. A fresh squeezed lemon works too!

Quick and easy, Yoghurt Water tastes great, is very refreshing, and is REALLY good for you!

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