Water is highly under-rated as a weightloss tool.
One of the most effective weightloss strategies you can implement, is to switch to a nothing but water policy. No juice, no coffee, no tea, and certainly no soda pop. Just water.
By switching to water only, you’ll eliminate a lot of extra, empty calories that were hindering your weightloss.
By only drinking water, you’ll cut out a lot of sugar from your diet. This will help with your hunger and food cravings because your blood sugar won’t be up and down like a yo-yo from sugar in your drinks.
Drinking water instead of coffee or tea will also help you with hunger and food cravings as you’ll effectively be reducing, if not eliminating, the caffeine from your diet. Caffeine can cause swings in your blood sugar and metabolism that make you hungry. It’s easier to stick to your planned meals and snacks when you’re not feeling jittery because your blood sugar is going up and down like a roller coaster.
Coffee and tea is also a double whammie if you’re like most people and take it with cream and/or sugar. Cream and sugar add calories, and sugar plays with your blood sugar levels, even more so since it’s the caffeine is in play as well.
Treat yourself to good quality, RO filtered water, and learn to enjoy how good water tastes. You’ll be amazed at how eliminating everything but water from diet will accelerate your weightloss. You’ll feel better too! As an ex-coffee drinker, I can tell you how great it feels to get off the coffee /caffeine roller coaster, and believe me, I used to LOVE my coffee.
For a treat, try caffeine-free, herbal teas. I love Roobois with vanilla flavour!
Or, try adding a wedge of fresh lime or lemon to a cool glass of water. Delicious!
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